Stop Smoking – How to Overcome Your Addiction to E Cigarettes

Stop Smoking – How to Overcome Your Addiction to E Cigarettes

Are you currently trying to quit smoking but just are unable to make it through without your daily e-cigarette fix? It is important that you touch base for help. You can find so many smokers trying to quit the bad habit of smoking, however they don’t wish to accomplish it alone. They’d love to get back to a normal life, with their friends and family, but it’s impossible for them. If you are among those desperate smokers, you then need help.


Many smokers who want to give up smoking need help overcome nicotine addiction. There’s no point giving up the drug if you don’t have the willpower and will power to stop smoking for good. However, it’s not always an easy task to resist the urge to light once in awhile. With this in mind, here are some tips to help you stop smoking.

First of all, as with most things, it is important to know why you smoke. If you just can’t stop smoking for reasons uknown, then perhaps it’s because you merely do not like the taste of the tobacco, or perhaps it’s because you just can’t stop based on your whim. Whatever the reason, if you are going to succeed, you must identify and attack why you’re smoking. You can find these reasons by doing some serious self-deprogramming.

Once you have identified the reason that you smoke, the next thing is to try and avoid it. To get this done, simply stop focusing on the e cigarette once you want to quit. Instead, try to consider or focus on another thing. Try picturing a non-smoking friend, for instance. This will help you get used to not thinking about smoking.

Another thing you should do is cut down on the volume of nicotine that you placed into your mouth. While this might sound like good advice for someone who would like to stop smoking, this isn’t always the case. Nicotine is a drug that is very addictive, and the more you placed into the mouth area the more it feels like an addiction. So, make an effort to cut down on how much nicotine that you are putting into the mouth area.

It is also a good idea to try and avoid the cigarettes during times when you may be nervous or angry. The reason for this is that nicotine is really a stimulant, and it can make those feelings disappear completely faster. You shouldn’t even have the urge to get an e cigarette. Instead, make an effort to focus on other things, or even to do other activities. If you find yourself picking right up an e cigarette or having moments when you really begin to feel anxious, then it’s probably best to end the session and return to normal more quickly.

Finally, the largest little bit of advice that anyone should take would be to never, ever give up. It may look like common sense, but it surely isn’t. Quitting cold turkey is a good option, as it allows you to gradually, and safely, wean yourself off of e cigarettes. But if you absolutely cannot quit, then just make an effort to cut down as much as possible. Cutting down your consumption will drastically lower the amount of chemicals and toxins that you placed into your system.

Stopping smoking having an e cigarette is a tough thing. It will be difficult to break the addiction, but doing so is entirely possible. Ensure that you don’t give in in their mind, and that you are strong. Even if it seems like you have given up, there’s still a chance that you will not. Stay strong!